{"id":3939,"date":"2026-08-10T22:35:24","date_gmt":"2026-08-10T20:35:24","guid":{"rendered":"https:\/\/vitamineo.pl\/?p=3939"},"modified":"2026-08-20T11:17:43","modified_gmt":"2026-08-20T09:17:43","slug":"aktywne-sportowo-vitaminki","status":"publish","type":"post","link":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/","title":{"rendered":"Aktywne sportowo Vitaminki"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Z pocz\u0105tkiem sierpnia prawie wszystkie Vitaminki rozpocz\u0119\u0142y przygotowania do sezonu 2026\/2027.<\/p>\n\n\n\n<p>Od 1 do 10 sierpnia 2026 nasze grupy m\u0142odzie\u017cowe przebywa\u0142y w nadmorskim Dziwnowie.<br>Podopieczne Karoliny Muras oraz Dariusza Jarosza dzielnie trenowa\u0142y szlifuj\u0105c form\u0119 w terenie oraz na hali. <\/p>\n\n\n\n<p>Podczas tych dziesi\u0119ciu dni nasze zawodniczki du\u017co biega\u0142y buduj\u0105c wytrzyma\u0142o\u015b\u0107, bra\u0142y udzia\u0142 w treningach og\u00f3lnorozwojowych, ale mia\u0142y te\u017c czas na zabaw\u0119 i drobne przyjemno\u015bci.<\/p>\n\n\n\n<p>Ob\u00f3z w Dziwnowie nosi\u0142 nazw\u0119 \u201eAktywne sportowo Vitaminki\u201d i zosta\u0142 wsp\u00f3\u0142finansowany w ramach programu Ministerstwa Sportu i Turystyki pn. &#8222;Aktywne Wakacje&#8221; ze \u015brodk\u00f3w Ministerstwa i Turystyki oraz Fundacji LOTTO im. Haliny Konopackiej.<\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-3949\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-3949\" class=\"envira-gallery-public  envira-gallery-6-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"6\"><div id=\"envira-gallery-item-3943\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/760503212_1703263320975422_7313448416761073384_n.jpg\" class=\"envira-gallery-3949 envira-gallery-link\" rel=\"enviragallery3949\" title=\"760503212_1703263320975422_7313448416761073384_n\" data-envira-caption=\"760503212_1703263320975422_7313448416761073384_n\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-3943\" class=\"envira-gallery-image envira-gallery-image-1\" data-envira-index=\"1\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/760503212_1703263320975422_7313448416761073384_n-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/760503212_1703263320975422_7313448416761073384_n-1024x768-640x480.jpg\" data-envira-gallery-id=\"3949\" data-envira-item-id=\"3943\" data-envira-caption=\"760503212_1703263320975422_7313448416761073384_n\" alt=\"\" title=\"760503212_1703263320975422_7313448416761073384_n\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/760503212_1703263320975422_7313448416761073384_n-1024x768-640x480.jpg 400w,https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/760503212_1703263320975422_7313448416761073384_n-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-3944\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/764832981_122334493178217199_331348523414742056_n.jpg\" class=\"envira-gallery-3949 envira-gallery-link\" rel=\"enviragallery3949\" title=\"764832981_122334493178217199_331348523414742056_n\" data-envira-caption=\"764832981_122334493178217199_331348523414742056_n\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-3944\" class=\"envira-gallery-image envira-gallery-image-2\" data-envira-index=\"2\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/764832981_122334493178217199_331348523414742056_n-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/764832981_122334493178217199_331348523414742056_n-1024x768-640x480.jpg\" data-envira-gallery-id=\"3949\" data-envira-item-id=\"3944\" data-envira-caption=\"764832981_122334493178217199_331348523414742056_n\" alt=\"\" title=\"764832981_122334493178217199_331348523414742056_n\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/764832981_122334493178217199_331348523414742056_n-1024x768-640x480.jpg 400w,https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/764832981_122334493178217199_331348523414742056_n-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-3945\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768555338_122335315910217199_9020676010270247330_n.jpg\" class=\"envira-gallery-3949 envira-gallery-link\" rel=\"enviragallery3949\" title=\"768555338_122335315910217199_9020676010270247330_n\" data-envira-caption=\"768555338_122335315910217199_9020676010270247330_n\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-3945\" class=\"envira-gallery-image envira-gallery-image-3\" data-envira-index=\"3\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768555338_122335315910217199_9020676010270247330_n-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768555338_122335315910217199_9020676010270247330_n-1024x768-640x480.jpg\" data-envira-gallery-id=\"3949\" data-envira-item-id=\"3945\" data-envira-caption=\"768555338_122335315910217199_9020676010270247330_n\" alt=\"\" title=\"768555338_122335315910217199_9020676010270247330_n\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768555338_122335315910217199_9020676010270247330_n-1024x768-640x480.jpg 400w,https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768555338_122335315910217199_9020676010270247330_n-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-3946\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768979696_122335316042217199_15791970177762133_n.jpg\" class=\"envira-gallery-3949 envira-gallery-link\" rel=\"enviragallery3949\" title=\"768979696_122335316042217199_15791970177762133_n\" data-envira-caption=\"768979696_122335316042217199_15791970177762133_n\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-3946\" class=\"envira-gallery-image envira-gallery-image-4\" data-envira-index=\"4\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768979696_122335316042217199_15791970177762133_n-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768979696_122335316042217199_15791970177762133_n-1024x768-640x480.jpg\" data-envira-gallery-id=\"3949\" data-envira-item-id=\"3946\" data-envira-caption=\"768979696_122335316042217199_15791970177762133_n\" alt=\"\" title=\"768979696_122335316042217199_15791970177762133_n\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768979696_122335316042217199_15791970177762133_n-1024x768-640x480.jpg 400w,https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768979696_122335316042217199_15791970177762133_n-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-3947\" class=\"envira-gallery-item enviratope-item envira-gallery-item-5 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/769085843_122335315886217199_9000623935264973142_n.jpg\" class=\"envira-gallery-3949 envira-gallery-link\" rel=\"enviragallery3949\" title=\"769085843_122335315886217199_9000623935264973142_n\" data-envira-caption=\"769085843_122335315886217199_9000623935264973142_n\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-3947\" class=\"envira-gallery-image envira-gallery-image-5\" data-envira-index=\"5\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/769085843_122335315886217199_9000623935264973142_n-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/769085843_122335315886217199_9000623935264973142_n-1024x768-640x480.jpg\" data-envira-gallery-id=\"3949\" data-envira-item-id=\"3947\" data-envira-caption=\"769085843_122335315886217199_9000623935264973142_n\" alt=\"\" title=\"769085843_122335315886217199_9000623935264973142_n\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/769085843_122335315886217199_9000623935264973142_n-1024x768-640x480.jpg 400w,https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/769085843_122335315886217199_9000623935264973142_n-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-3948\" class=\"envira-gallery-item enviratope-item envira-gallery-item-6 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/772523855_122335316096217199_8332211038077433879_n.jpg\" class=\"envira-gallery-3949 envira-gallery-link\" rel=\"enviragallery3949\" title=\"772523855_122335316096217199_8332211038077433879_n\" data-envira-caption=\"772523855_122335316096217199_8332211038077433879_n\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-3948\" class=\"envira-gallery-image envira-gallery-image-6\" data-envira-index=\"6\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/772523855_122335316096217199_8332211038077433879_n-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/772523855_122335316096217199_8332211038077433879_n-1024x768-640x480.jpg\" data-envira-gallery-id=\"3949\" data-envira-item-id=\"3948\" data-envira-caption=\"772523855_122335316096217199_8332211038077433879_n\" alt=\"\" title=\"772523855_122335316096217199_8332211038077433879_n\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/772523855_122335316096217199_8332211038077433879_n-1024x768-640x480.jpg 400w,https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/772523855_122335316096217199_8332211038077433879_n-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/760503212_1703263320975422_7313448416761073384_n.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/764832981_122334493178217199_331348523414742056_n.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768555338_122335315910217199_9020676010270247330_n.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/768979696_122335316042217199_15791970177762133_n.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/769085843_122335315886217199_9000623935264973142_n.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/772523855_122335316096217199_8332211038077433879_n.jpg\" alt=\"\" \/><\/noscript><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z pocz\u0105tkiem sierpnia prawie wszystkie Vitaminki rozpocz\u0119\u0142y przygotowania do sezonu 2026\/2027. Od 1 do 10 sierpnia 2026 nasze grupy m\u0142odzie\u017cowe przebywa\u0142y w nadmorskim Dziwnowie.Podopieczne Karoliny<a href=\"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/\" class=\"more-link\">View More<\/a><\/p>\n","protected":false},"author":2,"featured_media":3941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,46],"tags":[34,54],"class_list":["post-3939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-grupy-mlodziezowe","tag-grupy-mlodziezowe","tag-mks-vitamineo-jelenia-gora"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktywne sportowo Vitaminki &#8211; MKS Vitamineo Jelenia G\u00f3ra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktywne sportowo Vitaminki &#8211; MKS Vitamineo Jelenia G\u00f3ra\" \/>\n<meta property=\"og:description\" content=\"Z pocz\u0105tkiem sierpnia prawie wszystkie Vitaminki rozpocz\u0119\u0142y przygotowania do sezonu 2026\/2027. Od 1 do 10 sierpnia 2026 nasze grupy m\u0142odzie\u017cowe przebywa\u0142y w nadmorskim Dziwnowie.Podopieczne KarolinyView More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/\" \/>\n<meta property=\"og:site_name\" content=\"MKS Vitamineo Jelenia G\u00f3ra\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Karkonosze.PilkaReczna\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-10T20:35:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T09:17:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/Do-linku.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"MW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/\"},\"author\":{\"name\":\"MW\",\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/#\\\/schema\\\/person\\\/c06b1ed91be6d49953bac03264323192\"},\"headline\":\"Aktywne sportowo Vitaminki\",\"datePublished\":\"2026-08-10T20:35:24+00:00\",\"dateModified\":\"2026-08-20T09:17:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/\"},\"wordCount\":115,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamineo.pl\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Do-artykulu-ze-zdjeciem-2-scaled.jpg\",\"keywords\":[\"grupy m\u0142odzie\u017cowe\",\"mks Vitamineo Jelenia G\u00f3ra\"],\"articleSection\":[\"Aktualno\u015bci\",\"Grupy m\u0142odzie\u017cowe\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/\",\"url\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/\",\"name\":\"Aktywne sportowo Vitaminki &#8211; MKS Vitamineo Jelenia G\u00f3ra\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamineo.pl\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Do-artykulu-ze-zdjeciem-2-scaled.jpg\",\"datePublished\":\"2026-08-10T20:35:24+00:00\",\"dateModified\":\"2026-08-20T09:17:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamineo.pl\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Do-artykulu-ze-zdjeciem-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamineo.pl\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Do-artykulu-ze-zdjeciem-2-scaled.jpg\",\"width\":2560,\"height\":2011},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/2026\\\/08\\\/10\\\/aktywne-sportowo-vitaminki\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/vitamineo.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktywne sportowo Vitaminki\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/#website\",\"url\":\"https:\\\/\\\/vitamineo.pl\\\/\",\"name\":\"MKS Karkonosze Jelenia G\u00f3ra\",\"description\":\"Pi\u0142ka R\u0119czna Kobiet\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamineo.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/#organization\",\"name\":\"MKS Karkonosze Jelenia G\u00f3ra\",\"url\":\"https:\\\/\\\/vitamineo.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/vitamineo.pl\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/MKS-scaled.jpg\",\"contentUrl\":\"http:\\\/\\\/vitamineo.pl\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/MKS-scaled.jpg\",\"width\":2560,\"height\":2560,\"caption\":\"MKS Karkonosze Jelenia G\u00f3ra\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Karkonosze.PilkaReczna\",\"https:\\\/\\\/www.instagram.com\\\/mkskarkonoszejeleniagora\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamineo.pl\\\/#\\\/schema\\\/person\\\/c06b1ed91be6d49953bac03264323192\",\"name\":\"MW\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3333555f23b12be2836d4916dffedb04a79846d33163ff69ba590856132ca666?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3333555f23b12be2836d4916dffedb04a79846d33163ff69ba590856132ca666?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3333555f23b12be2836d4916dffedb04a79846d33163ff69ba590856132ca666?s=96&d=mm&r=g\",\"caption\":\"MW\"},\"url\":\"https:\\\/\\\/vitamineo.pl\\\/index.php\\\/author\\\/martyna\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aktywne sportowo Vitaminki &#8211; MKS Vitamineo Jelenia G\u00f3ra","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/","og_locale":"pl_PL","og_type":"article","og_title":"Aktywne sportowo Vitaminki &#8211; MKS Vitamineo Jelenia G\u00f3ra","og_description":"Z pocz\u0105tkiem sierpnia prawie wszystkie Vitaminki rozpocz\u0119\u0142y przygotowania do sezonu 2026\/2027. Od 1 do 10 sierpnia 2026 nasze grupy m\u0142odzie\u017cowe przebywa\u0142y w nadmorskim Dziwnowie.Podopieczne KarolinyView More","og_url":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/","og_site_name":"MKS Vitamineo Jelenia G\u00f3ra","article_publisher":"https:\/\/www.facebook.com\/Karkonosze.PilkaReczna","article_published_time":"2026-08-10T20:35:24+00:00","article_modified_time":"2026-08-20T09:17:43+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/Do-linku.jpg","type":"image\/jpeg"}],"author":"MW","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"MW","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/#article","isPartOf":{"@id":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/"},"author":{"name":"MW","@id":"https:\/\/vitamineo.pl\/#\/schema\/person\/c06b1ed91be6d49953bac03264323192"},"headline":"Aktywne sportowo Vitaminki","datePublished":"2026-08-10T20:35:24+00:00","dateModified":"2026-08-20T09:17:43+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/"},"wordCount":115,"commentCount":0,"publisher":{"@id":"https:\/\/vitamineo.pl\/#organization"},"image":{"@id":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/Do-artykulu-ze-zdjeciem-2-scaled.jpg","keywords":["grupy m\u0142odzie\u017cowe","mks Vitamineo Jelenia G\u00f3ra"],"articleSection":["Aktualno\u015bci","Grupy m\u0142odzie\u017cowe"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/","url":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/","name":"Aktywne sportowo Vitaminki &#8211; MKS Vitamineo Jelenia G\u00f3ra","isPartOf":{"@id":"https:\/\/vitamineo.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/#primaryimage"},"image":{"@id":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/Do-artykulu-ze-zdjeciem-2-scaled.jpg","datePublished":"2026-08-10T20:35:24+00:00","dateModified":"2026-08-20T09:17:43+00:00","breadcrumb":{"@id":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/#primaryimage","url":"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/Do-artykulu-ze-zdjeciem-2-scaled.jpg","contentUrl":"https:\/\/vitamineo.pl\/wp-content\/uploads\/2026\/08\/Do-artykulu-ze-zdjeciem-2-scaled.jpg","width":2560,"height":2011},{"@type":"BreadcrumbList","@id":"https:\/\/vitamineo.pl\/index.php\/2026\/08\/10\/aktywne-sportowo-vitaminki\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/vitamineo.pl\/"},{"@type":"ListItem","position":2,"name":"Aktywne sportowo Vitaminki"}]},{"@type":"WebSite","@id":"https:\/\/vitamineo.pl\/#website","url":"https:\/\/vitamineo.pl\/","name":"MKS Karkonosze Jelenia G\u00f3ra","description":"Pi\u0142ka R\u0119czna Kobiet","publisher":{"@id":"https:\/\/vitamineo.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamineo.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/vitamineo.pl\/#organization","name":"MKS Karkonosze Jelenia G\u00f3ra","url":"https:\/\/vitamineo.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/vitamineo.pl\/#\/schema\/logo\/image\/","url":"http:\/\/vitamineo.pl\/wp-content\/uploads\/2021\/08\/MKS-scaled.jpg","contentUrl":"http:\/\/vitamineo.pl\/wp-content\/uploads\/2021\/08\/MKS-scaled.jpg","width":2560,"height":2560,"caption":"MKS Karkonosze Jelenia G\u00f3ra"},"image":{"@id":"https:\/\/vitamineo.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Karkonosze.PilkaReczna","https:\/\/www.instagram.com\/mkskarkonoszejeleniagora\/"]},{"@type":"Person","@id":"https:\/\/vitamineo.pl\/#\/schema\/person\/c06b1ed91be6d49953bac03264323192","name":"MW","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/3333555f23b12be2836d4916dffedb04a79846d33163ff69ba590856132ca666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3333555f23b12be2836d4916dffedb04a79846d33163ff69ba590856132ca666?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3333555f23b12be2836d4916dffedb04a79846d33163ff69ba590856132ca666?s=96&d=mm&r=g","caption":"MW"},"url":"https:\/\/vitamineo.pl\/index.php\/author\/martyna\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3939"}],"version-history":[{"count":2,"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3939\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/posts\/3939\/revisions\/3953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/media\/3941"}],"wp:attachment":[{"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamineo.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}