{"id":1545,"date":"2023-07-03T20:52:28","date_gmt":"2023-07-03T18:52:28","guid":{"rendered":"http:\/\/vitamineo.pl\/?p=1545"},"modified":"2023-07-20T21:18:28","modified_gmt":"2023-07-20T19:18:28","slug":"podsumowanie-lesnej-zaprawy-karkonoszy","status":"publish","type":"post","link":"https:\/\/vitamineo.pl\/index.php\/2023\/07\/03\/podsumowanie-lesnej-zaprawy-karkonoszy\/","title":{"rendered":"Podsumowanie &#8222;Le\u015bnej zaprawy Karkonoszy&#8221;"},"content":{"rendered":"\n<p>W maju i czerwcu zawodniczki naszych zespo\u0142\u00f3w m\u0142odziczek, juniorek i seniorek bra\u0142y udzia\u0142 w treningach w ramach projektu &#8222;Le\u015bna zaprawa Karkonoszy&#8221;, kt\u00f3rego partnerem by\u0142y <a href=\"https:\/\/www.lasy.gov.pl\/pl\" target=\"_blank\" rel=\"noreferrer noopener\">Lasy Pa\u0144stwowe.<\/a><\/p>\n\n\n\n<p>Treningi og\u00f3lnorozwojowe i wytrzyma\u0142o\u015bciowe odbywa\u0142y si\u0119 na \u015bwie\u017cym powietrzu, g\u0142\u00f3wnie w otoczeniu las\u00f3w. Zawodniczki podczas zaj\u0119\u0107 wykonywa\u0142y \u0107wiczenia fizyczne, a tak\u017ce zdobywa\u0142y wiedze z zakresu ochrony przyrody, zg\u0142\u0119bi\u0142y wiedz\u0119 o zagro\u017conych ro\u015blinach i zwierz\u0119tach \u017cyj\u0105cych na naszych terenach, a tak\u017ce dowiedzia\u0142y si\u0119 o w\u0142a\u015bciwo\u015bciach leczniczych niekt\u00f3rych ro\u015blin.<\/p>\n\n\n\n<p>W ramach projektu, kt\u00f3rego partnerem by\u0142y Lasy Pa\u0144stwowe, nasza sekcja prowadzi\u0142a treningi na terenie Nadle\u015bnictwa \u015anie\u017cka, Nadle\u015bnictwa Szklarska Por\u0119ba oraz Karkonoskiego Parku Narodowego. <\/p>\n\n\n\n<p>Podczas trening\u00f3w po\u0142\u0105czonych z wycieczkami edukacyjnymi i krajoznawczymi, nasze zawodniczki dotar\u0142y do takich miejsc na terenie Karkonoskiego Parku Narodowego jak: Schronisko PTTK Strzecha Akademicka, Lu\u010dn\u00ed Boud\u0119, okolice Chaty V\u00fdrovka, Dom \u015al\u0105ski, a tak\u017ce w Nadle\u015bnictwie &#8222;\u015anie\u017cka&#8221;: Rudawy Janowickie, schronisko PTTK Szwajcarka, Zamek Bolcz\u00f3w i Sokolik. Zdoby\u0142y najwy\u017cszy szczyt Karkonoszy &#8211; \u015anie\u017ck\u0119, a tak\u017ce udziela\u0142y si\u0119 jako wolontariuszki. Dziewczyny wspar\u0142y Karkonoski Park Narodowy pomagaj\u0105c rozk\u0142ada\u0107 siatki mi\u0119dzy innymi w okolicach \u015anie\u017cki, chroni\u0105ce zagro\u017cone gatunki ro\u015blin. Pozna\u0142y dzi\u0119ki temu wiele gatunk\u00f3w ro\u015blin, a tak\u017ce dowiedzia\u0142y si\u0119 w jaki spos\u00f3b dba\u0107 o przyrod\u0119 w g\u00f3rach. <br>Podczas trening\u00f3w mia\u0142y te\u017c styczno\u015b\u0107 z morsowaniem. Dowiedzia\u0142y si\u0119 w\u00f3wczas w jaki spos\u00f3b chroni\u0107 wody stoj\u0105ce i p\u0142yn\u0105ce w lasach i parkach, a tak\u017ce jak w bezpieczny spos\u00f3b korzysta\u0107 z ich dobrodziejstw.<\/p>\n\n\n\n<p>Podsumowuj\u0105c w maju i czerwcu 2023 zrealizowane zosta\u0142y 32 jednostki treningowe w otoczeniu le\u015bnej przyrody, w kt\u00f3rych wzi\u0119\u0142o udzia\u0142 35 zawodniczek z naszego klubu.<br>Odbyli\u015bmy wiele ciekawych, pouczaj\u0105cych i wymagaj\u0105cych trening\u00f3w w otoczeniu cudownej przyrody. <\/p>\n\n\n\n<p>Swoim dzia\u0142aniem udowodnili\u015bmy, \u017ce treningi pi\u0142ki r\u0119cznej to nie tylko wylewanie si\u00f3dmych pot\u00f3w na halowych parkietach, ale i budowanie wytrzyma\u0142o\u015bci i wydolno\u015bci na \u015bwie\u017cym powietrzu, a doskona\u0142ym partnerem do tego typu dzia\u0142a\u0144 s\u0105 <a href=\"https:\/\/www.lasy.gov.pl\/pl\" target=\"_blank\" rel=\"noreferrer noopener\">Lasy Pa\u0144stwowe<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-1554\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-1554\" class=\"envira-gallery-public  envira-gallery-4-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"4\"><div id=\"envira-gallery-item-1546\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; 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